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YOUR LEG
Distance
Elevation Gain
on this leg
Elevation Profile
Expected Pace
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Duration
What Your Runner Needs
- Hydration every 30 min
- Electrolytes and fuel at each aid stop
- Encouragement and pace management
- Watch for blisters and hot spots
- Help with navigation if signal is lost
No phone signal out here. Download this page to your home screen before the race so it works without bars. Times are estimates based on the runner's current pace and terrain.