Pick the race and the finish time you are hoping for. We will show you the clock time
to be at every aid station, drawn from what real finishers at that pace actually ran, not
from pace math.
What this is, and is not. Each row is the middle of what finishers in your goal
band actually ran, and the window is the middle half of them. It is a good place to
stand and a bad thing to bet on. Runners blow up, sleep, and rally. Arrive at the early
edge of the window and bring a chair.